{"id":208,"date":"2025-10-09T22:02:36","date_gmt":"2025-10-09T20:02:36","guid":{"rendered":"https:\/\/lauftrainer-innsbruck.at\/?p=208"},"modified":"2025-10-12T17:29:12","modified_gmt":"2025-10-12T15:29:12","slug":"calisthenic-2025","status":"publish","type":"post","link":"https:\/\/lauftrainer-innsbruck.at\/?p=208","title":{"rendered":"CALISTHENIC 2025"},"content":{"rendered":"\n<p><kbd><strong>Calisthenics<\/strong>\u00a0ist\u00a0eine\u00a0Form\u00a0des\u00a0<strong>K\u00f6rpergewichtstrainings<\/strong>,\u00a0die\u00a0\u00dcbungen\u00a0umfasst,\u00a0die\u00a0ohne\u00a0zus\u00e4tzliche\u00a0Ausr\u00fcstung\u00a0durchgef\u00fchrt\u00a0werden.\u00a0Der\u00a0Begriff\u00a0stammt\u00a0aus\u00a0dem\u00a0Griechischen\u00a0und\u00a0setzt\u00a0sich\u00a0aus\u00a0den\u00a0W\u00f6rtern\u00a0\u201ekalos\u201c\u00a0(sch\u00f6n)\u00a0und\u00a0\u201esthenos\u201c\u00a0(St\u00e4rke)\u00a0zusammen.\u00a0Calisthenics\u00a0f\u00f6rdert\u00a0die\u00a0<strong>Muskelkraft,\u00a0K\u00f6rperkontrolle\u00a0und\u00a0Beweglichkeit<\/strong>,\u00a0indem\u00a0es\u00a0nahezu\u00a0alle\u00a0Muskelgruppen\u00a0gleichzeitig\u00a0beansprucht.\u00a0Zu\u00a0den\u00a0typischen\u00a0\u00dcbungen\u00a0geh\u00f6ren\u00a0Klimmz\u00fcge,\u00a0Liegest\u00fctze\u00a0und\u00a0Kniebeugen.\u00a0Diese\u00a0Trainingsform\u00a0legt\u00a0den\u00a0Schwerpunkt\u00a0auf\u00a0<strong>komplexe\u00a0Bewegungen<\/strong>,\u00a0um\u00a0den\u00a0K\u00f6rper\u00a0zu\u00a0konditionieren\u00a0und\u00a0die\u00a0intermuskul\u00e4re\u00a0Koordination\u00a0zu\u00a0verbessern.<\/kbd><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcc5 10 Einheiten \u2013 Start am 15. Oktober<br>Mittwoch 19:00 -20:00<\/li>\n\n\n\n<li>\ud83d\udcb6 Kursbeitrag: 40 \u20ac f\u00fcr 10 Termine<br>Kunstrasenplatz<\/li>\n<\/ul>\n\n\n\n<p>Anmeldung unter: <a href=\"https:\/\/svnatters.at\/kursanmeldung\">SV Raika Natters | Kursanmeldung<\/a><\/p>\n\n\n\n<p>oder in den Kommentaren \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calisthenics\u00a0ist\u00a0eine\u00a0Form\u00a0des\u00a0K\u00f6rpergewichtstrainings,\u00a0die\u00a0\u00dcbungen\u00a0umfasst,\u00a0die\u00a0ohne\u00a0zus\u00e4tzliche\u00a0Ausr\u00fcstung\u00a0durchgef\u00fchrt\u00a0werden.\u00a0Der\u00a0Begriff\u00a0stammt\u00a0aus\u00a0dem\u00a0Griechischen\u00a0und\u00a0setzt\u00a0sich\u00a0aus\u00a0den\u00a0W\u00f6rtern\u00a0\u201ekalos\u201c\u00a0(sch\u00f6n)\u00a0und\u00a0\u201esthenos\u201c\u00a0(St\u00e4rke)\u00a0zusammen.\u00a0Calisthenics\u00a0f\u00f6rdert\u00a0die\u00a0Muskelkraft,\u00a0K\u00f6rperkontrolle\u00a0und\u00a0Beweglichkeit,\u00a0indem\u00a0es\u00a0nahezu\u00a0alle\u00a0Muskelgruppen\u00a0gleichzeitig\u00a0beansprucht.\u00a0Zu\u00a0den\u00a0typischen\u00a0\u00dcbungen\u00a0geh\u00f6ren\u00a0Klimmz\u00fcge,\u00a0Liegest\u00fctze\u00a0und\u00a0Kniebeugen.\u00a0Diese\u00a0Trainingsform\u00a0legt\u00a0den\u00a0Schwerpunkt\u00a0auf\u00a0komplexe\u00a0Bewegungen,\u00a0um\u00a0den\u00a0K\u00f6rper\u00a0zu\u00a0konditionieren\u00a0und\u00a0die\u00a0intermuskul\u00e4re\u00a0Koordination\u00a0zu\u00a0verbessern. Anmeldung unter: SV Raika Natters | Kursanmeldung oder in den Kommentaren \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-beitraege"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":2,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}