{"id":215,"date":"2025-12-12T08:45:52","date_gmt":"2025-12-12T07:45:52","guid":{"rendered":"https:\/\/lauftrainer-innsbruck.at\/?p=215"},"modified":"2026-02-07T09:16:12","modified_gmt":"2026-02-07T08:16:12","slug":"calisthenics-for-runners-2026","status":"publish","type":"post","link":"https:\/\/lauftrainer-innsbruck.at\/?p=215","title":{"rendered":"Calisthenics\u00a0for Runners 2026"},"content":{"rendered":"\n<p>Calisthenics&nbsp;ist&nbsp;eine&nbsp;Form&nbsp;des&nbsp;K\u00f6rpergewichtstrainings,&nbsp;die&nbsp;\u00dcbungen&nbsp;umfasst,&nbsp;die&nbsp;ohne&nbsp;zus\u00e4tzliche&nbsp;Ausr\u00fcstung&nbsp;durchgef\u00fchrt&nbsp;werden.&nbsp;<\/p>\n\n\n\n<p>Zu\u00a0den\u00a0typischen\u00a0\u00dcbungen\u00a0geh\u00f6ren\u00a0Handstand,\u00a0Liegest\u00fctze\u00a0und\u00a0Kniebeugen.\u00a0Diese\u00a0Trainingsform\u00a0legt\u00a0den\u00a0Schwerpunkt\u00a0auf\u00a0komplexe\u00a0Bewegungen,\u00a0um\u00a0den\u00a0K\u00f6rper\u00a0zu\u00a0konditionieren\u00a0und\u00a0die\u00a0intermuskul\u00e4re\u00a0Koordination\u00a0zu\u00a0verbessern.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcc5 10 Einheiten \u2013 Start am 25.M\u00e4rz bis 27.Mai <br>Mittwoch 19:00 -20:00<\/li>\n\n\n\n<li>\ud83d\udcb6 Kursbeitrag: 40 \u20ac f\u00fcr 10 Termine<br>Kunstrasenplatz Natters<\/li>\n<\/ul>\n\n\n\n<p>Anmeldung unter: <a href=\"https:\/\/svnatters.at\/kursanmeldung\">SV Raika Natters | Kursanmeldung<\/a><\/p>\n\n\n\n<p>oder in den Kommentaren \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calisthenics&nbsp;ist&nbsp;eine&nbsp;Form&nbsp;des&nbsp;K\u00f6rpergewichtstrainings,&nbsp;die&nbsp;\u00dcbungen&nbsp;umfasst,&nbsp;die&nbsp;ohne&nbsp;zus\u00e4tzliche&nbsp;Ausr\u00fcstung&nbsp;durchgef\u00fchrt&nbsp;werden.&nbsp; Zu\u00a0den\u00a0typischen\u00a0\u00dcbungen\u00a0geh\u00f6ren\u00a0Handstand,\u00a0Liegest\u00fctze\u00a0und\u00a0Kniebeugen.\u00a0Diese\u00a0Trainingsform\u00a0legt\u00a0den\u00a0Schwerpunkt\u00a0auf\u00a0komplexe\u00a0Bewegungen,\u00a0um\u00a0den\u00a0K\u00f6rper\u00a0zu\u00a0konditionieren\u00a0und\u00a0die\u00a0intermuskul\u00e4re\u00a0Koordination\u00a0zu\u00a0verbessern. Anmeldung unter: SV Raika Natters | Kursanmeldung oder in den Kommentaren \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-beitraege"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":3,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions\/218"}],"wp:attachment":[{"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauftrainer-innsbruck.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}